White Tea

It helps keep your skin healthy. The antioxidants in white tea can help prevent premature signs of aging while keeping skin and hair healthy. Antioxidants like EGCG (epigallocatechin gallate) help fight free radicals that damage the skin and cause wrinkles and fine lines. These antioxidants can slow or stop cell damage from ultraviolet (UV) radiation, keeping your skin looking radiant and youthful.

Controls blood sugar levels. Some studies have found that drinking white tea regularly improves symptoms in diabetic patients, including improving blood sugar control.

It helps you lose weight by reducing your appetite. White tea contains catechins, another type of antioxidant similar to those found in green tea. According to studies, these antioxidants can help prevent fat storage by inhibiting the formation of new fat cells and breaking down existing ones. It's thought that catechins also suppress appetite, which may help prevent overeating, which leads to extra pounds over time.