Coconut

Coconuts provide 34% of the daily value for manganese, a mineral that helps your body maintain a healthy brain, nervous system and immune function. It also has copper (10%), selenium (6%), iron (6%) and other minerals such as small amounts of phosphorus, potassium, magnesium and zinc. Coconut is not a major source of vitamins, but it does have small amounts of folate, vitamin C, and thiamine.

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