Black mulberry

The vitamins, minerals, and antioxidants in black mulberry provide a variety of powerful health benefits. For example, flavonoids found in mulberry fight free radicals to limit oxidative stress. This is important because oxidative stress can have a negative impact on various aspects of physical, cognitive, and even emotional health. Black mulberry is also rich in phenolic acids, which can play a role in everything from cancer prevention to diabetes management.
The mulberry offers a variety of other benefits besides promoting a higher intake of polyphenols such as flavonoids and phenolic acids. Research shows that a mulberry-rich diet can limit cholesterol, including both total and LDL "bad" cholesterol. This, in turn, can reduce the potential for atherosclerosis, where an unhealthy amount of plaque builds up on artery walls. Mulberries contain high levels of flavonoids. These compounds may provide significant benefits for long-term brain health, including a reduced likelihood of experiencing cognitive decline, which can lead to a number of cognitive diseases and disorders.